{"id":75220,"date":"2019-11-17T23:30:55","date_gmt":"2019-11-18T07:30:55","guid":{"rendered":"http:\/\/www.globosurfer.com\/?p=75220"},"modified":"2022-12-11T01:55:56","modified_gmt":"2022-12-11T09:55:56","slug":"how-to-float-in-water","status":"publish","type":"post","link":"https:\/\/www.globosurfer.com\/how-to-float-in-water\/","title":{"rendered":"10 Tips On How To Float In Swimming"},"content":{"rendered":"

For non-swimmers, the ability to swim fast and perform various swimming strokes with relative ease is certainly something to be envious about, and watching swimmers floating and gliding effortlessly around the pool is something most people wish they could do. Floating in water may not appear to be much, but it is a very important skill to master as it can help save your life and prevent you from drowning.<\/p>\n

Top Tips to Help You Float on Water<\/h2>\n

Given its importance, learning how to float in water is the very first skill taught to new swimmers. If you are just beginning to learn how to swim, or can swim but have difficulty floating, then read on for our top 10 tips on floating as well as for answers to some of the most commonly asked questions about this particular swimming skill.<\/p>\n

1. Learn to Relax<\/h3>\n

This is perhaps one of the most difficult parts of learning how to float. Many beginners usually panic at the thought of being in the water, especially since they haven\u2019t yet learned how to swim. However, you must relax your body and mind while floating. For one, it will help you to focus more on implementing techniques to help you stay afloat, and at the same time allow you to breathe properly. Don\u2019t worry about sinking or drowning just yet because the body is more inclined to float than to sink as you will see later on.<\/p>\n

2. Get an Instructor<\/h3>\n

It will be much easier for you to learn how to float in water if you have someone to teach you, so consider getting a swimming instructor or coach when possible. You can learn a thing or two from watching other people or even online video tutorials, but nothing beats actual hands-on instruction from a pro. Besides, having an instructor does not only make sure that you learn the technique properly, but it also means that you have someone watching over you as you practice, which then has a psychological effect of making you feel safe and more relaxed.<\/p>\n

3. Breathe Properly<\/h3>\n

When it comes to being on the water, whether it\u2019s floating or swimming, most people\u2019s instinct tells them to hold their breath. However, proper breathing techniques are essential when learning how to float and swim. Concerning floating, proper breathing techniques will help you to relax better and this, in turn, will help you to focus more on employing techniques to help you stay afloat. Also, this will allow you to take in more oxygen and let it circulate all over your body to help make you more buoyant and float easier.<\/p>\n

4. Practice at the Pool<\/h3>\n

When you\u2019re still learning to float, it is always best to do so in the confines of a swimming pool since it is the safest and most convenient option. Although it is possible to start learning how to float in the water on a lake or even at the beach, the moving water and waves will make it difficult to focus on the basics with the waves constantly splashing all over your face (even swimming goggles<\/a> can do so little to help with this). And you don\u2019t even have to go to the deeper end of the pool to practice. Instead, choose a shallow part of the pool where you can stand comfortably, preferably somewhere the water reaches just a little above your hips.<\/p>\n

You might also like:\u00a0<\/strong>Beginners Guide On How To Breath While Swimming<\/a><\/em><\/span><\/p>\n

5. Move Your Hands<\/h3>\n

\"5._Move_Your_Hands\"<\/p>\n

Hand movement is necessary to keep you afloat. Don\u2019t move them too hard though since small motions are more than enough to do the work. Gently moving your hands will help you to keep your face above the water so you can continue to breathe naturally.<\/p>\n

6. Keep Your Legs Up<\/h3>\n

Perhaps one of the more challenging techniques to learn when floating in water is keeping your legs from sinking. However, you can remedy this by reaching your arms above your head. This will allow you to create longer support above your waist and thus give you more leverage to lift your legs towards the surface of the water.<\/p>\n

7. Engage Your Core Muscles<\/h3>\n

When learning how to float in water, most people will be concerned about their hand and leg movement and even more at keeping their faces above the water. However, it is also important to pay attention to your core muscles as this can help immensely in helping you to float. As a tip, always try to keep your tummy above the water. This will help to lift your legs and keep them from sinking.<\/p>\n

8. Kick Gently<\/h3>\n

Keeping your legs still will cause them to sink and thus pull you under and sink to the bottom. That said, some people think that kicking hard or moving their legs frantically will help to keep them afloat, but this isn\u2019t the case. Instead, kick gently with just enough force to keep you moving slowly. Light and gentle alternating leg movements will be enough to keep them near the water\u2019s surface and your body to stay balanced overall.<\/p>\n

9. Use Pool Noodles<\/h3>\n

Some people often use pool noodles<\/a> to keep them afloat in the water, especially when they want to do so for an extended period. Floating in water can be exhausting even when you consider that it requires minimal movement than doing swimming strokes like the front crawl or freestyle. Keep in mind though that pool noodles should only be used as floatation aids and should not be relied upon to keep you afloat.<\/p>\n

10. Keep Practicing<\/h3>\n

Just like any other skill, continuous and consistent practice is the best way of mastering how to float on water. Again, choose a safe spot where you can practice preferably a swimming pool, a shallow part of a lake, river, or anywhere with calm waters. Start by staying afloat for at least ten seconds first, then gradually work towards staying afloat for a minute or even longer. It will be difficult at first especially when you still haven\u2019t gotten over your initial fear of drowning, but it will become easier as you put in more hours and gain more experience.<\/p>\n

FAQ<\/h2>\n

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